Ok, show of hands, who feels like life is pulling you in too many directions? Everyone? Thought so.
Sure, some of you may wish that life was linear with a well-lit, clearly defined road to follow without debris, bumps or fog. Something perhaps like this:
While certain moments may go by smoothly, like cruise control on new pavement, most of life is about twists, turns and detours. And, that’s alright. It may not be your preference or even comfortable, but it affords you the chance to learn lessons, explore new directions and challenge perceptions.
However, how do you feel when the bumps keep coming, the road stops being labeled and the turns get tighter? Perhaps you can relate to these common reactions:
- I feel like I’m stuck in a life that is always “under construction”
- I feel like I’m racing through life without any rest stops
- I feel like I’m driving at night with dim headlights in a fog
- I feel like I’m always on E and stopping constantly to fuel up
- I feel like I’m continually at a crossroads with no clue where to turn
If you answered all of the above, don’t worry. I have honestly experienced each one of these feelings at one time or another . . . sometimes several at once. It doesn’t mean life is hopeless or that you need to pull off the road and give up.
Detours and crossroads are manageable, if you know how to navigate them. Let’s rephrase the five feelings above into more tangible (tackleable) concepts:
- Construction is change. Embrace that every plan, appointment and expectation may change. It can be liberating. Surrender controlling the outcome in favor of celebrating that life is not boring and you are evolving into your best self.
- Renewal is crucial. If you feel anxious or frenzied, set priorities for your time, whether it means trimming commitments or dedicating a day a week to true relaxation. After all, there is no way to win a race if you are too drained to reach the finish line.
- Fog is lack of light. This may come from an impact event like grief or it may be some degree of depression. In these moments, it helps to talk to a counselor, facilitator or friend. Often, the light is present (like sun behind blinds) but we need a helping hand to acknowledge it.
- Empty is depleted. The body is an electrical, chemical and physical masterpiece. Food must be rich in nutrients, full of color and fresh from nature to sustain a healthy system. When you feel empty, remember food is fuel and that fuel needs to be from quality sources.
- Crossroads are clarifying. They give you a chance to redefine your journey, align with your principles, embrace a new dream or shift your destiny. Yes, you may feel overwhelmed and there will likely be contemplation. Pray, journal, turn to wise friends and trust yourself.
It’s not easy, friends. It takes practice and self-awareness. Even today, I coach myself into turning detours into crossroads. I have scoured resources, like maps to others’ life experiences, to show me the quick route or the best way. Ultimately, though, my landmarks and my journey are my own.
It’s good to research and ask for input . . . but you are the driver and need to make the final decision how to proceed. Have faith, hold on to hope and buckle up for the exciting things life has in store for you.